When energy fails: Edema, heart failure, hypertension, sarcopenia, etc.

Listed under Ray Peat.Theme

From the original article in 2013. Author: Ray Peat.

More than 100 years ago the idea of a morphogenetic field was proposed by A.G. Gurwitsch, as a way to explain the orderly movements of cells in embryos and growing tissues, and to understand the principles that cause cells to change appropriately when their location in the organism changes. For 30 years, the concept guided research in embryology, but also led to important discoveries in the biology of cancer, aging, wound repair, and other important areas. But by the late 1940s, a more abstract approach to biology, based on the gene doctrine of Mendel and Weismann, took charge of academic and governmental biological research. This ideology at first said that organisms are determined by unchanging units of inheritance, "genes," and later when genes were found to be susceptible to mutation, the changes were said to be always random. The Central Dogma of the ideology was that any meaningful, adaptive changes that occur in an organism can't influence the genes. For many years, adaptive changes were said to be nothing but changes in the size or function of existing cells, because the cells of the major organs of the body were supposed to be created before birth, or in infancy.

Besides the purely ideological commitment to the theory of genes, there were other influences that contributed to the culture of Molecular Biology. People learned histology from slides or pictures made by killing, hardening, dehydrating, and slicing parts of organisms. Biochemists studied the chemistry of life mainly by grinding cells or tissues, and extracting water soluble materials to study the actions of enzymes on various materials. These unrealistic artifacts filled the textbooks and the minds of generations of biologists and physicians. The culture of molecular biology used these artifacts to create theories of embryology and physiology, and holistic ideas such as the developmental field were disregarded.

The mental image of a living organism that has been created by that culture is simply wrong. The concept of a developmental field is essential for understanding embryology, because things that exist on a scale bigger than molecules and cells govern the functions of the molecules and cells, and the principles of embryology don't arbitrarily stop operating at birth, but can be seen to continue operating during maturity and aging. The interactions of cells with their environment are different at different stages of life, but there are commonalities that are extremely important.

The processes that govern the pregnant woman's blood circulation, in sustaining the development of a fetus, are very similar to the processes that govern anyone's blood circulation, providing for the maintenance and renewal of all the body's organs. The common problems of pregnancy involving the circulatory system can provide insights into the problems of the various organs that have been the focus of the medical specialties, and to some basic medical issues, including aging, obesity, and inflammation.

The development of a fertilized egg into an embryo consumes energy at a very high rate, and the way the embryo develops depends on a continuously adequate supply of oxygen and sugar, and other nutrients. The intense flow of energy through each stage of a developing structure shapes the following stage. The necessary energy and materials are provided abundantly by the mother's blood. When the development has advanced far enough to make life possible outside the uterus, energy will be used more slowly, for growth, maintenance, and renewal of tissues.

Failure to renew cells and tissues leads to the loss of function and substance. Bones and muscles get weaker and smaller with aging. Diminished bone substance, osteopenia, is paralleled, at roughly the same rate, by the progressive loss of muscle mass, sarcopenia (or myopenia). The structure of aging tissue changes, with collagen tending to fill the spaces left by the disappearing cells. It's also common for fat cells to increase, as muscle cells disappear.

When conditions are ideal, as during healthy development in the uterus, tissue damage is corrected by the multiplication of cells to replace any that were lost. But when conditions are less perfect, injuries are imperfectly repaired, usually with highly collagenous scar tissue bridging the area that was destroyed. During this imperfect repair, there is inflammation, which apparently exists to the extent that the substances needed for regeneration are lacking. For example, when oxygen is lacking, lactic acid is likely to be produced, along with increases of pro-inflammatory regulators such as histamine and serotonin, leading to the loss of many important proteins and functions, and the over-production of collagen instead.

Since cellular renewal of tissues, in a healthy individual, is a constant process, we can think of the metabolic rate of a healthy adult as just what is needed to sustain this constant, limited sort of regeneration, but not quite intense enough to produce scarless healing of a wound (without special intervention).

If something reduces the systemic ability to produce energy, there will be a gap between the available energy and the energy needed for the constant turnover of cells in each tissue and organ, and a generalized inflammation will develop. The replacement of cells will be slowed, and the organism will mobilize the processes used for producing scar tissue, producing an excess of collagen, filling the spaces left by the lost cells.

We are susceptible to many things that interfere with energy production---the substitution of iron for copper in the respiratory enzyme, the absorption of endotoxin, the accumulation of PUFA, a deficiency of thyroid hormone, the formation of increased amounts of nitric oxide, serotonin, and histamine, etc. Different environments will condition the way the defensive mechanisms of inflammation are produced.

Toxemia of pregnancy, or preeclampsia, is a state of generalized inflammation, and some of the causes and remedies are known. Despite the predominance of crazy genetic theories of preeclampsia in 20th century medical literature, there was clear evidence (reviewed by Tom Brewer, Douglas Shanklin, and Jay Hodin) that it was caused by malnutrition, and that it could be cured by adequate protein, salt, and calcium.

The old medical practice of restricting salt intake during pregnancy was an important factor in causing it, so it's interesting to look at the effects of salt restriction as a treatment for hypertension.

The pregnant woman's blood volume expands, to permit the supply of energy to match the needs of the embryo. If the blood volume doesn't increase, or if it decreases, as in pregnancy toxemia, her blood pressure will increase. Typically, the decrease of blood volume is accompanied by an increase in the extracellular fluid, edema, resulting from leakage of fluid through the walls of the capillaries, and albumin appears in the urine as it leaks through the capillaries in the kidneys. The amount of blood pumped by the heart, however, is increased in toxemia (Hamilton, 1952), showing that the increased blood pressure is at least partially compensating for the smaller volume of blood.

A similar situation,reduced blood volume and edema, can be seen (Tarazi, 1976) in "essential hypertension," the "unexplained" high blood pressure that occurs more often with increasing age and obesity. At the beginning of "essential hypertension," the amount of blood pumped is usually greater than normal.

In both situations, preeclampsia and essential hypertension, there is an increased amount of aldosterone, an adrenal steroid which allows the kidneys to retain sodium, and to lose potassium and ammonium instead. A restriction of salt in the diet causes more aldosterone to be produced, and increased salt in the diet causes aldosterone to decrease. One effect of aldosterone is to increase the production of a substance called vascular endothelial growth factor, VEGF, or vascular permeability factor, which causes capillaries to become leaky, and causes new blood vessels to grow.

Whileincreased salt in the diet tends to lower both aldosterone and VEGF, reducing the leakiness of blood vessels,sodium also has a direct effect that tends to prevent the leakage of water and albumin out of the blood vessels, helping to maintain the blood volume which is needed to perfuse the kidneys, preventing them from producing signals to increase blood pressure and aldosterone. There is a large amount of albumin in the blood serum, and sodium ions associate with the negative electrical charges on the albumin molecule. This association causes the complex of albumin and sodium to attract a large amount of water, that is to exert osmotic or oncotic pressure. This oncotic pressure causes any excess extracellular water to be attracted into the blood vessels, preventing edema while maintaining the blood volume. When there is too little sodium, the albumin molecule itself easily leaves the blood stream along with the water.

Instead of considering the significance of sodium's effects on albumin, aldosterone, and VEGF, textbooks have often talked about the factors that "pump" sodium, and factors that specifically regulate the movement of water. Experiments in which an excess of aldosterone is combined with a high salt intake produce increased blood pressure, and--by invoking various genes--salt is said to cause hypertension in certain people. This reasoning is hardly different from the reasoning of the drug companies in the 1950s who said that since women with toxemia have hypertension and edema, they should be treated with a diuretic and a low salt diet, to eliminate water and to reduce blood pressure.

The physiological loss of sodium occurs when energy metabolism fails, as indiabetes, hypothyroidism, hyperestrogenism, and starvation.What these conditions have in common is an increased level of free fatty acids in the blood. Increased free fatty acids impair the use of glucose. The consumption of carbohydrate, like an increase of thyroid hormone, insulin, or progesterone, increases the retention of sodium; fructose is the most effective carbohydrate (Rebello, et al., 1983).

The loss of sodium is often accompanied by the retention of water, reducing the osmotic pressure of the body fluids. The leakiness of blood vessels allows the extracellular fluid volume to increase, as understood in the standard definition of edema. However, when this fluid is hypo-osmotic, it will enter cells, causing them to swell. Cell swelling excites cells (Ayus, et al., 2008; Baxter, et al., 1991), and can kill them if they are unable to produce enough energy to restore their original volume, by measures including the excretion of amino acids and potassium. Both low sodium (hyponatremia) and low osmotic pressure stimulate the adrenergic nervous system.

The increase of adrenalin,f caused by a deficiency of sodium, is one of the factors that can increase blood pressure; if the tissues's glycogen stores are depleted, the adrenalin will mobilize free fatty acids from the tissues, which tends to inhibit energy production from glucose, and to increase leakiness. After I had read Tom Brewer's work on preventing or curing preeclampsia with added salt, I realized that the premenstrual syndrome involved some of the features of preeclampsia (edema, insomnia, cramps, hypertension, salt craving), so I suggested to a friend that she might try salting her food to taste, instead of trying to restrict salt to "prevent edema." She immediately noticed that it prevented her monthly edema problem. For several years, all the women who tried it had similarly good results, and often mentioned that their sleep improved. I mentioned this to several people with sleep problems, and regardless of age, their sleep improved when they ate as much salt as they wanted. Around that time, several studies had shown that salt restriction increases adrenalin, and one study showed that most old people on a low sodium diet suffered from insomnia, and had unusually high adrenalin. When they ate a normal amount of salt, their adrenalin was normalized, and they slept better.

It's very common for physicians who are aware of progesterone's "anti-aldosterone" activity to think that both estrogen and progesterone are responsible for the increased risk of sodium loss in women, especially during pregnancy, but Hans Selye demonstrated that progesterone will normalize sodium retention even when there is no aldosterone at all, following removal of the adrenal glands. It is estrogen which is responsible for the dangerous loss of sodium.

The ratio of estrogen to progesterone--regardless of age or gender--is an important factor in regulating minerals and water, cell energy metabolism, and blood pressure. The ratios of many other regulatory substances (including serotonin/dopamine, glucagon/insulin, and aldosterone/cortisol+progesterone) vary according to the quality of the individual's level of adaptation to the environment. Improving the environment can shift the ratio in the direction of restoration, rather than mere survival.

Gershom Zajicek and his colleagues have demonstrated an organized renewal of tissues, in which new cells are born with the division of stem cells, and "stream" away from their origin as they mature, and finally are shed or dissolved. A few studies have demonstrated a similar kind of migration of new cells in the brain (Eriksson, et al., 1998; Gould, et al., 1999), a process which differs by the absence of systematic dissolution of mature brain cells. While Zajicek has demonstrated the conversion of one kind of cell, such as a pancreatic ductal epithelial or acinar cell into insulin-secreting beta cells, other researchers have shown that after injury to the pancreas beta cells can be formed from glucagon-secreting alpha cells, as well as from other beta cells.

Stress, increasing the need for energy, increases the formation of cortisol and free fatty acids when glucose isn't available, and those--while they provide alternative sources of energy--interfere with the ability to produce energy from glucose. Free fatty acids and cortisol can cause the insulin-secreting beta cells to die. Glucose, and insulin which allows glucose to be used for energy production, while it lowers the formation of free fatty acids, promotes the regeneration of the beta-cells. Although several research groups have demonstrated the important role of glucose in regeneration of the pancreas, and many other groups have demonstrated the destructive effect of free fatty acids on the beta cells, the mainstream medical culture still claims that "sugar causes diabetes."

In the adrenal glands, renewing cells stream from the capsule on the surface of the gland toward the center of the gland. The first cells to be produced in a regenerating gland are those that produce aldosterone, the next in the stream are the cortisol producing cells, and the last to be formed are the cells that produce the sex hormones, the androgens including DHEA, and progesterone. In aging, after the age of thirty, the renewal slows, but the dissolution of the sex hormone zone continues, so the proportion shifts, increasing the ratio of the aldosterone and cortisol producing cells to the layer that produces the protective androgens and progesterone (Parker, et al., 1997).

Even before aldosterone was identified, progesterone's role in regulating the salts, water, and energy metabolism was known, and after the functions of aldosterone were identified, progesterone was found to protect against its harmful effects, as it protects against an excess of cortisol, estrogen, or the androgens. New anti-aldosterone drugs are available that are effective for treating hypertension and heart failure, and their similarity to progesterone is recognized.

While stress typically causes the adrenal glands to produce cortisol, extreme stress, as described by Hans Selye, damages the adrenal cortex, and can cause the cells to die, leading to the death of the animal. There is evidence that it is the breakdown of unsaturated fatty acids that causes damage to the adrenal cortex in extreme stress. Although many factors influence the production of the adrenal steroids, arachidonic acid, even without being converted to prostaglandins, is an important activator of aldosterone synthesis. Adrenalin, produced in response to a lack of glucose, liberates free fatty acids from the tissues, so when the tissues contain large amounts of the polyunsaturated fatty acids, the production of aldosterone will be greater than it would be otherwise.

The continuing accumulation of polyunsaturated fats in the tissues is undoubtedly important in the changing relationship between the pancreas and the adrenal glands in aging. Aspirin, which is antilipolytic, decreasing the release of free fatty acids, as well as inhibiting their conversion to prostaglandins, lowers the production of stress-induced aldosterone, and helps to lower blood pressure, if it's taken in the evening, to prevent the increase of free fatty acids during the night. Aspirin increases insulin sensitivity. A low salt diet increases the free fatty acids, leading to insulin resistance, increasing free fatty acids in the blood, and contributing to atherosclerosis (Prada, et al., 2000; Mrnka, et al., 2000; Catanozi, et al., 2003; Garg, et al., 2011).

The same factors that support or interfere with cellular renewal in the pancreas and adrenal glands have similar effects in the bones, skin, skeletal and heart muscle, nervous system, liver, and other organs. In every case, the local circulation of blood is influenced by both local and systemic factors. The loss of control over the water in the body is the result of energy failure, and hypertension is one of the adaptations that helps to preserve or restore energy production.

Lowering inflammation and the associated excess of free fatty acids in the blood, and improving the ability to oxidize glucose, will lower blood pressure while improving tissue renewal, but lowering blood pressure without improving energy production and use will create new problems or intensify existing problems. After 40 years the medical profession quietly retreated from their catastrophic approach to pregnancy toxemia, but in the more general problem of essential hypertension, the mistaken ideology is being preserved, even as less harmful treatments are introduced. That ideology prevents a comprehensive and rational approach to the problems of stress and aging.

References

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